What is microdosing?

• Microdosing is the practice of consuming small, sub-perceptual amounts of psilocybin (or other substances), usually multiple days a week for one month or more, to enhance mental well-being, creativity, focus, and emotional resilience without causing a full psychedelic experience.
   

What are the benefits of microdosing?​

• Improved mood and emotional regulation

• Enhanced focus, creativity, and productivity

• Reduced symptoms of anxiety and depression

• Increased mindfulness and self-awareness

• Greater connection with self and others
   

Is microdosing safe?

• While many people find microdosing safe and beneficial, it is essential to follow recommended guidelines and consult a healthcare professional, especially if you have pre-existing health conditions or are on medication. Always use substances responsibly.
   

Do I need to prepare before microdosing?

• Yes, preparation is crucial. Before starting, participants are required to attend a preparation session to:

• Learn about the process and set clear intentions

• Discuss any health concerns with a facilitator

• Understand dosage, timing, and expectations

• Fill out required paperwork for safety and planning 
   

What is a typical microdosing schedule?

• There are several varying guidelines and recommendations when it comes to microdosing. We follow a one day on, two days off, one day on, three day off protocol. There is no specified "right way" to micrdose, but generally effects have been shown to be most beneficial by dosing at least two days a week, for a period of one month. Some individuals may require longer- listen to your body and pay attention to your symptoms/experiences to best determine how often is right for you. 

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Will I feel high when microdosing?

• No. Microdosing involves sub-perceptual doses, which means the effects are subtle and should not interfere with daily activities. Most people report feeling enhanced focus, creativity, or calm without noticeable intoxication.
   

Who should not microdose?

• Microdosing may not be suitable for individuals who:

• Are pregnant or breastfeeding

• Have a history of severe mental health conditions such as psychosis or schizophrenia

• Are taking certain medications that may interact with psilocybin

• It is a good idea to consult with a professional (facilitator or healthcare practitioner) before beginning 
   

What should I do on a microdosing day?

• Start with a clear intention or goal for the day

• Avoid alcohol and other intoxicants

• Stay hydrated and eat nourishing foods

• Reflect on your experience through journaling or mindfulness practices

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Are there any risks to microdosing?

• While generally considered safe at low doses, risks can include:

• Unexpected emotional or physical sensitivity

• Interactions with certain medications
   

How much Psilocybin is in a microdose?

• Generally a microdose is between 1 mg to 2.4 mg of Psilocybin/Psilocin

  • Roughly 0.1 to 0.3 grams of dried Cubensis mushroom​​

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What kinds of psilocybin products are available for microdosing?

• Freeze dried whole mushrooms

• Psilocybin chocolate

• Psilocybin honey sticks
   

Will the Microdosing Café expand to other days of the week beyond Monday and Thursday mornings?

• Potentially, as this is a new program for our center more days and times may be added based on customer demand

• Ask about potential private, individual sessions 
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